TORONTO - They thought Marcus Stroman could be really good. Houston Texans Cullen Gillaspia Jersey . The young man, never lacking confidence, thought he could be really good. But there were issues the young pitcher needed to work out. Would Stroman be able to stay on top of his four-seam fastball often enough to prevent it from riding up in the zone, which had been a repeated issue for a pitcher of his diminutive size? Did his stuff, a plus fastball and a nasty curveball/slider combination, translate better to late-game relief or would he be a starter? Since his second recall and insertion into the starting rotation, Stroman hasnt been really good. Hes been great. And he isnt the pitcher they thought he would be. He isnt the pitcher he thought he would be. Whats changed? Stroman has developed a sinking fastball which, for the 23-year-old Long Islander, is a game-changer. "That pitch has allowed me to be so much more efficient," said Stroman. "Whereas everyone used to say he cant go deep into games, go deep into games, hes too whatever, whatever, whatever, its really allowed me to go deep into games because its a pitch that I can rely on to keep on the ground. I get big double plays when I need them with that pitch and I get a lot of early outs. I dont have to be as fine with that pitch when Im throwing it." Exhibit A of the new, efficient, Stroman is his most recent start, a 93-pitch, three-hit shutout of the Chicago Cubs on Monday night. He recorded 15 groundball outs (14 groundballs, one of which was a double play) and other than a first inning comeback line drive which almost beheaded Stroman, nary a ball was hit hard. You get the sense Stroman is surprising even himself. "I would have never gone 93 pitches, nine innings ever the way I used to pitch," said Stroman. "It wasnt realistic. I was a four-seam guy; I was a strikeout guy. I always had pretty good control but I always used to have to worry about really locating my heater." The metamorphosis began in the most innocent of ways. It was around the All-Star Break when Stroman, coming off a trying start against the Angels in Anaheim, was sitting in his apartments living room with a baseball in hand. He was, as he said he often does, messing around with different grips. He came across something that "felt right" in his hand. Stroman decided he would take the grip into his next bullpen session. He liked what he saw. He didnt change his release point. The ball naturally sank. Confident he could execute the pitch in major league game action, Stroman experimented in his first post-All-Star Break start, which featured seven innings of shutout ball in a Blue Jays 4-1 win over Texas on July 19. Stroman knew he had something when he froze Shin-Soo Choo with a full count sinker. "He just took it and walked back because Id never thrown it," said Stroman. "That might have been the first one I threw in that game, the second one I threw in that game and after I threw that pitch and I had that movement on it and I saw his take, thats when it started to take off." Stroman has trouble describing how he grips the pitch. "Its not your conventional two-seam by any means," said Stroman. "Thats what I used to try and throw and I had no success with it. I hold all my pitches pretty weird. I kind of just threw my spin and torque the ball in my hand like I do a lot of my pitches with the two-seam and felt really comfortable." Stroman was a high strikeout, high flyball minor league pitcher. Now, hes working a 55-percent groundball rate. The punch outs still will be there but they wont be as frequent. Stromans struck out 20.7-percent of big league hitters hes faced. He fanned 30.8-percent of hitters at Triple-A Buffalo but that was back when he was a different pitcher. Last year, at Double-A New Hampshire, his strikeout rate was 28.1-percent. Some of the strikeout regression is, no doubt, the result of facing big league hitters. But the new approach factors in, too. Stroman still has the plus four-seam fastball. Hes still got his filthy curveball and slider. The sinker gives him yet another look, another way to get hitters out. He can never have too many options. "Im still throwing all the pitches, it just gives me another pitch to rely on too," said Stroman. "Im always going to throw all my pitches. Im not necessarily going to take pitches out but having a sinker definitely helps, especially since Im a starter and the whole goal of being a starter is to keep your team in the game, late into games." Houston Texans Jerseys China . Then youve got to worry about the other up and coming teams in the two weaker divisions in the "Junior Circuit". Houston Texans Jerseys Outlet .com) - Russell Westbrook and Kevin Durant combined for 51 points and the Oklahoma City Thunder took down the struggling Bucks 114-101 on Tuesday. http://www.cheaptexans.com/149s-cheap-max-scharping-jersey-texans.html . -- EJ Manuel followed the worst game of his career with the best.CLEARWATER, Florida – Erik Kratzs friendship with R.A. Dickey, he who throws that strange knuckleball, is growing. At 33, back with the Blue Jays organization and tasked with catching a pitch Dickey once described as a "capricious animal," Kratz is a veteran who is evolving under the bright Florida sun. "Its a cool challenge, it really is," said Kratz of catching the knuckleball. "Its something that as any athlete, any competitor will say that the competition, the effort level is something that youre never going to be someone that says, I didnt quite give it all I had today, but in a sense you have to kind of just relax and let the game come to you, which you have to do normally, but as a catcher you kind of have to have that energy." Kratz is like any other ballplayer. Hes been at this game for years and has developed habits that suit his game and have become second nature. Some of these habits are obvious, things youre taught the moment you strap on catchers gear, like giving the pitcher a firm target. Throw up your glove as he enters his wind up. Will your battery mate to locate his pitch. It doesnt work that way catching Dickey. The knuckleballer doesnt want a target. When Dickey is on his game, he has a good idea of where his pitch will end up, but it still can be unpredictable. Kratz is still at the point where hes reminding himself to let his glove rest over his left knee in his crouch, even when Dickey throws his fastball. Kratz has to be consistent every pitch or the hitter could know whats coming. Its a different mindset and he admits he finds it mentally taxing. "Thats something that as a catcher, I take pride in receiving the ball," he said, moving his left hand as if to put up a target. "I take pride in making the pitch look good. Its something that is a hard habit to break, but on the same hand, its something Ive got to be cognizant of that. I call fastball, normally Im like, Hey, lets get it out there; whoops, maybe not because I dont want to tip his pitches." When youre tasked with catching the knuckleball, you have to set your ego aside. "Its a part of my game that I feel is, not to sound conceited, but I feel like Im pretty good at it," said Kratz of his receiving prowess behind the plate. "I feel like Im really good at it. (Catching the knuckleball is) a challenge that is exciting and every time I go out there, kind of at the beginning I was like, jeez, now Im like lets go out there and do it and see what I can get." The battery-mates spend a lot of time together. Dickey says Kratz has "improved" at handling his pitch. The Blue Jays havent publicly committed to Kratz as the second catcher behind Dioner Navarro, saying that the other alternative, Josh Thole, has an extensive history with Dickey and the club needs to see whether Kratz can do the job. Houston Texans Kahale Warring Jersey. Navarro hasnt played in more than 89 games since 2009, making it likely the Jays will need their backup to play more often. Assuming thats the case, the club requires reasonable improvement over Tholes .175/.256/.242 slash line he posted last season. Kratz has hit 18 home runs in 375 at-bats over the last two seasons playing for the Phillies. He is a low batting average, low on-base percentage hitter but he at least is a threat to go deep. Acquired from Philadelphia, along with left-handed pitcher Rob Rasmussen, for reliever Brad Lincoln on December 3, the former Blue Jays draft pick is preparing as if the job is his. Kratz is using a first basemans glove, instead of an oversized catchers mitt, although, he may revert if he finds a prototype with more flexibility. Each time hes catching Dickey in a bullpen session, he simulates game situations in his mind. Kratz will pretend theres a runner on third. If the knuckleball gets by him, chances are that run scores. Its not quite like live game action, but hes trying to put himself in the right frame of mind. Its important not only for himself, Kratz believes, but also for his teammates. He needs to project the right aura. His is the only position each of his teammates can on the field see in front of them. "If you have a bad energy catcher, you have a bad energy team, in my opinion," said Kratz. "The best teams that have guys that are high energy, you look at them and theyre in every play and theyre ready to go." DICKEY WORKS IN TRIPLE-A GAME While the Blue Jays lost a Grapefruit League game 6-3 to the Rays in Port Charlotte on Saturday, R.A. Dickey was pitching in a Triple-A game in Clearwater, against the Phillies Lehigh Valley Ironpigs affiliate. He logged 7 2/3 innings, allowing two runs on six hits and two walks. Dickey struck out two hitters. He threw 100 pitches, 60 of which were strikes. "Its a great mental exercise to come out here and execute your pitches regardless of the situation, surroundings, competition," said Dickey. "Im competing against myself more than I am those guys, anyway, so its a great exercise for me." "I feel more ready," said Dickey. "Now, Im going to take that into the season with me. Its no guarantee that things are going to be perfectly smooth, but at the same time the way that I feel brings a level of confidence with it that I dont have when youre not as prepared. And, yes, I do feel more ready." Dickey has two more starts before he takes the mound on opening day, March 31, against the Rays in St. Petersburg. The first, in which he plans to throw another 100 pitches, will be in a minor-league game, likely on Friday. He will make a shorter start on March 26 versus the Yankees in Dunedin. 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