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DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. New Jersey Devils Jerseys . He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. Jamie Langenbrunner Jersey . He just didnt expect them to be this good. Darrun Hilliard scored 19 points to lead No. 6 Villanova to a dominating 77-59 victory over Georgetown on Saturday, preserving the Wildcats hopes of a No. Custom New Jersey Devils Jerseys . Cilic cruised to victory, beating the seventh-seeded Seppi 6-1, 6-3 in just 72 minutes. He faced only one break point, winning 24 out of 29 points played on the first serve. http://www.devilssale.com/authentic-scott-stevens-devils-jersey/ .Lewis Hamilton and Nico Rosberg have been neck and neck all season, with 17 points separating the rivals and double points on offer for the race.Tensions between them have spilled over during the campaign and the pairs fragile relationship was evident during Thursdays pre-race news conference, when Rosberg goaded Hamilton by advising him to race cleanly.BERLIN -- Japan midfielder Hiroshi Kiyotake scored one and set up another Sunday as Nuremberg twice came from behind to earn a 3-3 draw at Werder Bremen in the Bundesliga. The home side went ahead in the eighth minute, when Nuremberg defender Berkay Dabanli deflected Sergio Garcias cross past his own goalkeeper. Then Aaron Hunt crossed for Eljero Elia to sidefoot the ball inside the right post in the 34th, as Bremen appeared comfortably in control. But Kiyotake pulled one back with a thunderous half-volley before the break, and Josip Drmic equalized in the 53rd after a fine cross from Tomas Pekhart. Elia restored Bremens lead with his second in the 66th, another fine effort inside the far post after Nuremberg failed to clear, only for Kiyotake to play Adam Hlousek through to equalize again in the 70th. "The first half wasnt good -- we gave away two goals -- but we turned it around in the second half and took control," said Nuremberg coach Michael Wiesinger, whose side is yet to win this season. "We would have won the game but for (Elias) lucky strike." Bremen coach Robin Dutt preferred to look on the positive side. "I think the spectators saw a brilliant football game," said Dutt, whose side remains mid-table. Eintracht Braunschweig is still waiting for its first win since returning to the Bundesliga after 28 years following a 4-0 home defeat to Stuttgart. "Four-nil is very one-sided but you have to say the Braunschweigers made our lives difficult for a long time," Stuttgart sportting director Fredi Bobic said. Martin Brodeur Jersey. . The promoted side made the better start but paid the price for poor finishing and naive defending. Vedad Ibisevic scored against the run of play with a header from Alexandru Maxims free-kick in the 40th minute, the Bosnians sixth goal of the season, though TV replays showed he pushed a defender to reach the ball. "Yeah, thats right," Ibisevic said. "Im a striker that always tries to get to the ball. The referee didnt see it. The decision went our way." Braunschweig coach Torsten Lieberknecht said Ibisevic was merely doing his job, "so you wont hear any complaints from me." Maxim made it 2-0 five minutes after the break, when he reacted first to the rebound after Marjan Petkovic spilled Ibrahima Traores effort from range. It was Maxims eighth goal or assist in just five Bundesliga appearances. Braunschweig threatened briefly before Traore killed off any hopes of a comeback when he played a one-two with Christian Gentner and scored in the 76th. Stuttgart substitute Martin Harnik rubbed salt in Braunschweig wounds with another goal four minutes from time, with Traore again involved. Braunschweig remains bottom of the table with just one point from seven games -- the worst start any side has made to the Bundesliga. "Theres still pride there that were involved. Its a big challenge," Lieberknecht said. "We always have phases in which were good. But we suffer setbacks in our positive phases. We have to address that." 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